Fundamentals of Strength Training

The foundation and fundamental principles of Strength Training

   Watch Promo

Learn the foundation and fundamental principles of Strength Training. Get knowledge about different styles of muscle tissue responses to stress. Learn about practical applications on how to better recover from exercise.

Course includes:

Anatomy

Time Under Tension

Tempo Training

Using Angles of joints to create different experiences

Isometrics

Online Exercises with video references

Complexes

Joint Movement & Planes of Motion

Compounds


Your Instructor


Ryan Fritz
Ryan Fritz

Ryan provides a holistic forward-thinking and proactive approach to health, fitness and wellness.

He focuses on metabolic and physiological factors to educate, motivate, and empower clients. HIs philosophy is to “train smarter, not harder”; by using metabolic testing, scientific training principles and progressions to assist clients in reaching unimaginable goals.



Course Curriculum


  Welcome
Available in days
days after you enroll
  Gym Etiquette & Safety
Available in days
days after you enroll
  Anatomy& Phyiology
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!