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Fundamentals of Strength Training
Welcome
Introduction (1:40)
Gym Etiquette & Safety
Gym Safety (6:06)
Gym Etiquette (2:38)
Anatomy& Phyiology
Basic Muscle Anatomy (4:42)
Joint Actions (4:44)
Terms and Glossary
Fundamentals of Strength Training
What is Exercise? (3:28)
Adaptation - Building Muscles (1:27)
F.I.T.T. Principle (1:58)
Strength Training Principles
Strength Progressions
Unload/Deload & Rest/Recovery
Over-Training
Record Keeping (5:16)
Nutrition/Supplements
Gym Splits & Rountines (6:57)
Strength Charts, 1RM, %'s (2:38)
Workouts, Principles, and Themes (Practical Application)
Tempo & Time Under Tension Theme Workout 1
Planes Theme Workout 2
Joint Angles & Isometric Training Theme Workout 3
Review Workout (1) 4
Combos Theme Workout 5
Complexes & Circuits Workout Theme 6
Compound Sets Theme 7
Review Workout (2) 8
Final Thoughts
Sustainability & Longevity (2:09)
Summary (0:56)
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Unload/Deload & Rest/Recovery
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